Online Therapy

Benefits of Online Therapy

There is sound evidence and feedback that therapeutic and coaching support can be just as effective online as it can be face-to-face.

It’s less costly. Because you don’t have to travel to sessions, you can save on time and money.

It’s convenient. You can choose a time to suit you that can fit with your other commitments.

It’s in the comfort of your home. Some people reflect that they feel more comfortable in their own home and it’s easy to be open and fully participate in sessions.

It’s as effective. Studies have shown that assessments are as reliable online and clients report that online sessions are as effective for them.

It’s private and secure. We use only encrypted technology and put in place the same confidentiality and safeguarding policies as for face-to-face therapy.

Example of research: Study in the World Journal of Psychiatry

Will you choose face-to-face or online?

We hope you can choose the way of engaging with us that you think is going to be most effective for you. We also recognise that there may be constraints or issues that influence how we can work together practically. We will do our level best to meet your needs and preferences in whatever way we work together.

When you reach out for support, we can discuss what options are available to meet your needs. Whether you work with us face-to-face or online, our aim is to provide a safe and welcoming space for you to share and grow.

We routinely provide therapy online for people using Zoom, Microsoft Teams, what’s app and facetime. We also give our clients useful information about working online to help them use the technology and have a positive, productive experience.

If you have any questions, please get in touch.