Live your life in balance
Practical, emotional and psychological support that works by using the latest therapeutic approaches and evidence in neuroscience. (Not just CBT).
High quality therapy, coaching or mediation support
Here are some examples of situations in life that you may be dealing with.
Stress – Emotional Difficulties – Anxiety – OCD – Social Anxiety – Self Harm – Gender Identity and Dysphoria – Neurodiversity incl ADHD or Autism – Depression – Eating Difficulties – Addiction – Trauma – Phobias – Identity – Bereavement – Relationship Difficulties – Blended Families – Physical Illness
We have many years’ experience successfully helping people to feel better and live well.
Our support is designed to have a genuinely positive impact on your mental health and wellbeing, no matter what the situation.
It’s a blend of therapeutic, coaching and mediation support tailored to each person or family’s needs and preferences.
We work in-person in Yorkshire and online with young people, adults, couples and families using different evidence-based approaches that are bespoke to each person and situation.
What matters most to us is you, living your life in balance.
Our Locations
We work with our clients:
- North Leeds LS17.
- Driffield, Scarborough and Hull.
- York YO23 (from 8 May 2024)
- Online wherever you are.
To make the first step, you can speak to a therapist before your first session for a 20 min video or telephone call which is free of charge. Alternatively, you may prefer to wait until your first session and speak then. When you get in touch, just let us know what you would like to do.
Why choose Inspired Therapy?
We appreciate the courage that it takes to reach out.
If you’re looking for help with mental health and wellbeing issues, you’ve come to the right place. All our therapists will go the extra mile to help you to achieve the changes that matter to you.
“I have suffered with my mental health and anxiety for a number of years… I was given the opportunity to completely open up and get to the root of my problems.
“I was made to feel safe and welcome. My anxiety has almost completely disappeared and I have managed to completely diminish my routines that I had to follow. Now for the first time in six years, I have a full night of unbroken sleep.”
Female aged 32 years.
“Over the past few years, our family has been supported by Inspired Therapy, seven members of our spanning three generations, with relationship, behavioural and emotional issues.
“The counselling has always proved extremely benefical with positive outcomes. To quote one of our family members, ‘Inspired Therapy saves lives’.”
Male aged 72 years.
“After years of different therapies and interventions, I was sceptical about the possible outcomes at first.
“However, their patience and considered approach enabled me to make progress with my longstanding OCD.
“If you are considering support but not sure if it will make a difference, I would recommend giving Inspired Therapy a go. They’re one of the good ones.”
Female aged 34 years.
Human Givens approach to psychotherapy and counselling
Inspired Therapy uses the Human Givens approach to help people improve their mental health and wellbeing. This is a truly bio-psycho-social approach which incorporates the most effective therapeutic techniques, neuroscientific findings and newly-devised interventions, and focuses on achieving positive outcomes for clients as quickly as possible.
Human Givens is based on an organising idea that we have a number of emotional and physical needs. We work with you to help you find ways to meet your needs in balance, to live well and achieve your goals. The approach gives you a straight-forward framework to work with. It is non-stigmatising and works for whatever situation you find yourself in including anxiety, depression, complex PTSD and neurodiversity, for example.
We are delighted that Human Givens is one of six accredited bodies recognised by the Professional Standards Authority as part of the Scope of Practice and Education (SCoPEd) framework, a ground-breaking framework which sets out clear and transparent standards for the training, practice and competence requirements of psychotherapists and counsellors in England.